Tennis Split Step Jump Rope Drill

A jump rope is required equipment for tennis players, and arguably a jump rope should be purchased before your first tennis racquet.

This drill, while challenging, is the gold standard for tennis players and it should be performed on a weekly basis for pre-training warm up.

Here are the routines: Twisting-Split; Bouncing-split; Ready steps-split; One-Two-Split; Toes down-split; Toes up-split; kicking-split; Lateral push-split; side-to-side- split; Forward walk-split, backward walk-split;