Tennis Footwork and Shadow Stroke Drills

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This week we will focus on tennis footwork and shadow stroke drills to help players refine their coordination and contact moves.

Here are great warm up drills for maintaining balance and coordination:

Figure 8’s
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Split – Pivot – Hop Step
One Foot Hopping
Lateral Transfer
Lateral Footwork Drill
Shadow Stroke Drill
Ladder Drill
Ready Steps, pivot, walking steps

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