Drills for Beginners and Intermediate players
Curriculum for beginners and Intermediate players
Dynamic Warm up
-Footwork – Around the court twice: Shuffle, Jog, Crossover
-Buttkicks, High Knees, Frankensteins, high skips, lunge and reach, karaoke
Skills for Beginners
Volley – Basic block and catch drill with progressions to a volley rally and to a swing volley
Groundstrokes – Forehand and Backhand progression from hand feed to coach rally or peer rally
Serve – Progression from Non-volley line. Drop serve
Find Your Game 