Program
Dynamic Warm Up
On Court Warm Up
Ups and Downs
Wall rally drills
Dinking
Volley Skill Drill (Block and Catch) forehand and Backhand
Forehand (Serve, Return, Drive) Skill
Backhand Skill and Drills
Overhead Skill and Drills
Games
Pyramid Game
Relay Races
King of the Court
Jail
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