Plyometrics exercises are great for tennis and can be performed anywhere. Plyometrics uses your body weight instead of weights, bands or other accessories. Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Lunge Set- Split squats (12 ea leg), Lateral Squat (12 ea leg), Cross behind lunge
Lateral band walks
Monster band walks-forward and backward 25 feet
Power calf flexion high knee hops-both sides laterally
Double Medicine ball slams 4x then lateral band walks
Hip raises
Weighted sit up
Lateral kettle bell lunges
Post work out stretch
Advanced footwork-hop step, inside step, gallop step
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